Your body is your foundation
Your body is your foundation Know your limits in the actions that you take on in life. At times you will need to sit down and calm your body as you would calm your emotions, like you do when you are mad. Our body produces everything that we put out daily. So you want to be prepared as much as you can. Our brain needs stimulation, so read the literature that you have an interest in. Eat as healthy as you can and everything else in moderation. Work your muscles to be fit, too give you all that you need in the production of your daily routine. Have Faith in your beliefs. ©DMBPproduction Ronald Jenkins Ronaldjenkins2005@yahoo.com